Solid Wooden Fingerboard Set for Grip and Arm Strength Training in 12cm, 40cm or 50cm Lengths

This versatile 3-piece wooden hangboard set provides a practical tool for climbers and fitness enthusiasts looking to build finger, grip, and upper body strength. Available in three distinct overall lengths – a compact 12cm, a standard 40cm, and an extended 50cm – the set allows you to tailor your training setup. Each length comes with a choice of three different thicknesses, offering a range of difficulty levels to support progressive overload and targeted muscle development without the need for a full climbing wall or specialised gym equipment.

Features and Construction

This fingerboard is defined by its simple, effective design focused on core strength training principles. The set provides multiple training surfaces in one package, facilitating varied workouts that target different aspects of grip and forearm strength.

Material and Build

Constructed entirely from solid wood, each board offers a firm, natural-feeling surface for training. This traditional material provides consistent friction and a classic training experience favoured by many athletes for its reliable performance and straightforward maintenance.

Size and Practical Fit

The key feature is the choice of three overall lengths: 12cm, 40cm, and 50cm. This allows for installation in spaces of different sizes, from narrow door frames to wider wall sections. Furthermore, each length is available with three thickness profiles: 2cm, 3cm, and 4cm. The 12cm boards measure 12cm long with cross-sections of 6x4cm, 5x3cm, or 5x2cm. The 40cm boards are 40cm long with the same thickness options, and the 50cm boards follow suit at 50cm in length.

Uses and Placement

Designed primarily for strength conditioning, these boards serve a clear purpose in training regimens for climbing, calisthenics, and general fitness.

Event or Professional Use

While suited for dedicated home training, the compact 12cm size could be useful for creating portable training stations or supplementary grip challenges in a commercial gym or climbing centre setting, offering a minimalist training option.

Everyday Home Use

This set is ideal for installing in a home gym, garage, or even a sturdy doorframe. The 3-piece nature of the set means you can mount different sizes for different exercises or swap them out to vary your workout intensity, making efficient use of limited space for comprehensive arm and grip training.

Benefits and Buying Value

The value of this product lies in its straightforward, multi-option approach to strength training equipment, providing flexibility and progression in one purchase.

Reuse and Low Maintenance

As a solid wood product, the board is inherently durable for its intended use and requires minimal upkeep—simple wiping with a dry cloth is typically sufficient. Its lack of complex mechanisms or moving parts contributes to a long functional lifespan with proper care.

Why Choose This Product

This set stands out by offering a choice of length and thickness within a single product line, allowing you to select the configuration that best fits your space and training goals. Compared to single-size fingerboards, it provides more versatility, enabling you to start with one edge depth and progress to another, or to train different grip positions effectively with the varied boards included.